Autopilot vs. Mindful Living

​Master Mindful Living – Cancel Autopilot
How To Stop Living Your Life On Autopilot

 If you find yourself doing the same routine day after day, never remembering what you did the day before, having nothing to look forward to, living your life - but never enjoying it or anything in it...you are probably living your life and the relationships in it on autopilot.  

Research shows that one of the most damaging aspects of living life on autopilot, especially in relationships, is that most people don’t even realize they’re doing it.​​

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How can you get back in balance and in love with your life again?

Research shows that achieving truly rewarding and successful lives and relationships requires staying fully aware and adaptable in all areas of life.​

1. Stop and smell the roses (literally:). Take time to notice all the little things around you that you always used to look at when you were 6!

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​2. Think about your short and long-term goals. Do you still have those? And if so - have you forgotten them? Re-write that list and start working on accomplishing your next short-term goal. 

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3. Remember your relationship? When was the last time you did something new with him/her? When was the last time you even wanted to? Start thinking about your relationship and stop just "being in it". ​​

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Finally, if you are on autopilot there's a reason why.

Your life is out of balance.

It's either too stressful, too complicated, too boring, or you have surrendered your life to the "routine".  

Take one day this week and really think about your life.
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Your relationship?
How can you shake things up?
Make them interesting?

If you are still struggling to create your next steps in creating your plan for mindful living, schedule your Sunny Life "Experience Coaching" Session. We will explore your possibilities! 
  
Together, we will make it happen

Wishing you a Sunny Life!
Kathleen
 
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