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OVERWHELMED? - Simplify To Succeed!

11/2/2024

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3 min read
Kathleen Tucka's Wit & Wisdom
Tidbits To Live Your Best Life NOW!

Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
Are You Feeling Overwhelmed In Work and Life?
​

I was leading a Zoom Conference Session this morning with twelve interesting, diverse, solo entrepreneurs, consultants, coaches and individuals with a great deal of professional and personal responsibility.
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach

​The hot subject up for discussion was how overwhelmed, beat, tired, and burned-out many of the people were feeling due to...
...“Too much to do / Can’t stop now” syndrome.

Are you one of those people who can’t seem to stop “doing?”

​I have yet to meet anyone who hasn’t felt overwhelmed from time to time, especially during the holidays.
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
Since it tends to feel uncomfortable, if not downright unpleasant, we tend to view it as negative and as a weakness.​

We don’t dare to admit we are overwhelmed or dare to talk about it, which can leave us feeling isolated and alone, further exacerbating the feeling.
We often deny we are overwhelmed because we do not know how to stop the frenetic behavior ​that leads to this feeling.​

So we do nothing.
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
​​Our employers, colleagues or friends often do not help
support us to stop overworking.


Why do we do this to ourselves?

Primarily, this syndrome occurs in our work life
but it can carry over to our personal and
family life, and it​frequently does.

Focusing on projects often begins with good intentions but we can quickly and easily be overwhelmed if we do not have a plan to minimize and balance our work.

Getting the project finalized for your team, writing the copy for your website, designing the new sales brochure or completing the 90-day marketing plan are extremely important...
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach

​
​...But having a balanced, healthy life is equally important.

This stressful pattern is telling you to change your life!


Once you get this message, it is easier to identify the steps you need to take to shift out of the behavior quickly.​
The following are helpful strategies gleaned from my personal experience and from my work with coaching clients who are burned out, growing cranky, frustrated and even depressed.
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
These strategies immediately diminish feelings of being overwhelmed so you can refocus
​and make some work/life balance decisions.


1) Stop what you are doing for a few minutes and take a break. Go for a short walk, sit outside under a tree, meditate, breathe deeply, go to a movie, ​call a friend to have coffee and share what is going on.
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
2) Get a piece of paper and make two columns. In one column, list urgent things you need to do this week. In the other column, list those projects that you can delegate, ​hire or barter to be done.
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
3) Eliminate, eliminate, eliminate. Unsubscribe to unnecessary e-mail, organize your desk and office to decrease clutter, stop attending meetings, get off committees and decrease volunteering at fundraisers unless you have a total passion for the organization ​and the cause.
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
4) Do not spend time with people whom you do not like. Assess your friends and business colleagues.
​Do they support and honor who you are?
​
​If they are negative and don’t share your vision for your dreams, ​don’t spend another minute with them.
5) Decide what is most important in your life. If you want a balanced life, you will have to make changes in your life to allow this to happen. ​That takes some time and planning but it will be well worth the improvement in your life!
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
​Take an action step today to make a change in your life!

​Call a friend who will support you, take a class to get organized, or work with a coach who will support and motivate you to have a more balanced life.
If you are still struggling to manage your overwhelm,
schedule your Sunny Life  "Experience Coaching" Session.
​We will explore the possibilities!

 
 Together,  we will make this happen!
Click here to Schedule Your "Experience Coaching" Session Today!
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
www.sunnylifecoach.com 
  
Wishing you a Sunny Life!

Kathleen
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
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Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
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    Meet Kathleen Tucka, a celebrated life coach renowned for igniting the potential within her clients  and guiding them to turn their dreams into reality.

    ​Drawing from over twenty years of corporate experience, Kathleen has honed her skills in managing successful businesses and guiding her teams toward realizing their aspirations. 

    In her private practice she is dedicated to coaching to gain clarity and guides clients in the art of "process mapping" for successful results.
    ​
    Her passion for life extends to exploring the world through travel and ongoing personal growth.  A lifelong learner. 

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  • About
    • Meet Your Coach Kathleen
    • SLC Community Contributions
    • Testimonials
    • Why Work With Kathleen
    • FAQ's
  • Career/Business Service
    • Small Business Brainstorming & Accountability
    • Key Staff Development for Small/Medium Businesses
    • Business Services >
      • Business Service Fees
    • Career Services
  • Coaching Services
    • How I Work
    • Can A Personal Life Coach Help Me?
    • Custom Coaching Program Fees
    • Online Life Coaching
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