SUNNY LIFE COACH
  • About
    • Meet Your Coach Kathleen
    • SLC Community Contributions
    • Testimonials
    • Why Work With Kathleen
    • FAQ's
  • Career/Business Service
    • Small Business Brainstorming & Accountability
    • Key Staff Development for Small/Medium Businesses
    • Business Services >
      • Business Service Fees
    • Career Services
  • Coaching Services
    • How I Work
    • Can A Personal Life Coach Help Me?
    • Custom Coaching Program Fees
    • Online Life Coaching
    • Create-Your-Plan Coaching
    • Custom Group Sessions For Individuals & Corporations
    • FREE Newsletter Sign Up
  • Contact
    • Blog
    • REFERRAL/REWARDS PROGRAM
    • Privacy Policy
    • Legal Disclaimer
    • Code of Ethics

 .

It's Time To Check Your Vision

11/5/2024

0 Comments

 
3 min read
​Kathleen Tucka's Wit & Wisdom
Tidbits To Live Your Best Life NOW!

Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
Have you been having trouble achieving a specific goal?
 
Are you allowing other less important things to get in the way of accomplishing what you really want?
 
Then, it’s time to do a VISION check.​
Just as it’s important to have regular eye exams to ensure clear vision, it’s equally essential to perform a ‘vision check’ on our goals to make sure we’re still on track.
​Vivid Picture
​

Have you created a vivid mental image of what achieving your goal will look, feel, and sound like?

Have you layered in sensory details, especially focusing on the emotions you’ll experience once you've reached your goal?

Many people skip this step or only make a half-hearted attempt at it.


Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
As a result, their goal doesn’t feel real or compelling, making it easy to get sidetracked by day-to-day distractions.
This step takes time and thought which is why many people don’t do it.
However, if you don’t have a clear picture in your mind as to what you are trying to accomplish, how will you ever attain it?
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
​Developing a clear, vivid picture is critical if you want to achieve your goal.
Inspired
Are you inspired by your goal?
 
Does thinking about it make you smile?

If not, then go back to your vivid picture and change it until you are excited about it.
Inspired coaching
​Achieving goals takes effort, often requiring us to change and step outside our comfort zones.

​ Research shows that we’re more likely to succeed when our goals are aligned with what we truly want, rather than what we think we ‘should’ do.

If a goal isn’t something you genuinely desire, why invest the energy to pursue it?

​When setting goals, avoid limiting yourself to what you think is possible. Dream big and focus on what you truly want to accomplish.
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach

​Decide what you truly want.

 
Many people have achieved enormous success in their lives because they had big goals.
 
When you are inspired enough by your dream, you will find a way to make it a reality.
Sustained Belief
Do you have a lasting belief that you’ll achieve
​your goal?
​
Research shows that our expectations greatly influence our likelihood of success—if you don’t believe you can accomplish your goal, you probably won’t.

Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
Sometimes, it takes extraordinary courage to maintain belief, especially when challenges arise, and circumstances seem to contradict your vision.
​​Obstacles
​
​​Obstacles can discourage even the most determined.

But it’s precisely during these times that sustained belief matters most. Holding onto this belief fuels resilience and keeps you moving forward.
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
You can overcome difficult times if you truly believe you can. People rise to the level of their beliefs—when you believe in your success, you set the foundation to achieve it.
Identify
Do you identify with your goal now even though you have not yet achieved it?
We must begin to identify with the person we want to become. Once or twice each day, play the picture of your completed goal in your mind.
 
Live your goal in your imagination and experience all of the wonderful emotions that go with it. As you continue to do this, you will find that your thoughts and behaviors become more aligned with the person you will be when you achieve your goal.
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
Never Give Up Attitude
Have you adopted a never give up attitude? Have you made a decision that you will not quit no matter how long it takes to achieve your goal?
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
Observant
Are you closely observing which actions bring you closer to your goal and which ones set you back?

​​ Without this awareness, obstacles can feel overwhelming, even insurmountable, and there’s a high chance you might quit before reaching your goal.

Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
​However, when you adopt a "never give up" mindset, you tap into a power and conviction that will carry you through until you achieve success.
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
So if your VISION is fuzzy, don’t worry.
 
Schedule your Sunny Life "Experience Coaching" session to help you gain clarity and support you in achieving your goals to experience all the joy and satisfaction that are part of your success.
Schedule your Sunny Life "Experience Coaching" Session
to discuss creating your Fabulous Future!

Sunny Life Coach's Online Scheduler makes it EASY to Schedule Your Next Confidential Coaching Session.
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach

Wishing you a Sunny Life!
​

Kathleen
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
Please Share!
​

A referral from one of my clients is one of the best compliments that I can receive. Please feel free to share the email/text with your friends.
 
#listeningiskey  #Activelistening #mindfullistening  #MutualRespet #ActiveListening #InclusiveCulture #Empathy #ValueDifference #Mindfullistening #Listentounderstand
 
  #sunnylifecoach #kathleentucka #learntoliveyourbestlife
#successstrategies #innovation #Makeithappen #SuccessMindset 
 
Schedule your
"Experience Coaching" Session TODAY!​
Self-reflection, Identity crisis, Self-discovery, Personal growth, Emotional well-being, Understanding yourself, Building self-esteem, Self-acceptance, Personal transformation, Self-improvement, Life makeover, Growth mindset, Wellness journey, Positive changes, Motivation for change, Empowerment, Building confidence, life coach, personal coaching, certified life coach, online life coach, personal development coach, find a life coach, life mentor, lifecoaching, personal life coach, life coaching services, life and business coach, life skills coach, sunny life coach
0 Comments
    Picture

    Author

    Meet Kathleen Tucka, a celebrated life coach renowned for igniting the potential within her clients  and guiding them to turn their dreams into reality.

    ​Drawing from over twenty years of corporate experience, Kathleen has honed her skills in managing successful businesses and guiding her teams toward realizing their aspirations. 

    In her private practice she is dedicated to coaching to gain clarity and guides clients in the art of "process mapping" for successful results.
    ​
    Her passion for life extends to exploring the world through travel and ongoing personal growth.  A lifelong learner. 

    Archives

    December 2024
    November 2024
    October 2024
    February 2024
    January 2024
    January 2021
    May 2020
    January 2020
    November 2019
    March 2019
    January 2019
    September 2018
    August 2018
    October 2017
    September 2017
    August 2017
    July 2017
    February 2016

    Categories

    All
    30 Sec Elevator Pitch
    3 Tips For A Sunnier Day!
    Achieve Any Goal
    Aligning Your Thoughts For Success
    Allure Of Shiny Objects
    Assessing Your Achievements
    Barrier Busters For Unstoppable Success
    Beliefs To Eliminate To Achieve Success
    Benefits Of Healthy Sex
    Break Free From Mental Quicksand
    Build Unshakable Confidence
    Clear The Clutter
    Clutter
    Commitment
    Create Your Best Year
    Create Your Future
    Create Your Success Strategy
    Cultivating Your Success
    Dance Of Patience And Procrastination
    Deeper Connections
    Digital Detox
    Discovering Your Life's Purpose Matter
    Ditch Fear
    Ditch People Pleasing
    Easy Ways To A Better Life!
    Embrace Relaxation
    Embrace Success!
    Embrace Your Power
    Escape
    Fail To Launch
    Fear
    Focused And Fearless
    From Clutter To Clarity
    Going Nowhere Fast?
    Happiness
    Happiness Journey
    Imagination
    Is The Corporate World Sucking Your Soul?
    Jumpstart Your Dreams
    Lack Of Motovation
    Make Change Fun
    Make Your Goals Happen
    Meet A Rockstar
    Mid Year Refresh
    Mindful Living
    Navigate Work-Life Harmony
    Online Life Coaching
    OPTIMISM: Your Secret To Success!
    Overserving Causing Resentment
    Overwhelmed? - Simplify To Succeed!
    Personal Development
    Positive Relationships
    Powerful Questions To Unlock Success
    Pursue Your Dreams
    Refining Failure
    Reinvent Yourself
    Respecting Diverse Opinions
    Rest & Recharge
    Revive
    Start Living
    Start Your Own Business
    The It Factor
    Thrive
    Toxic Family Ties
    Triumph Over Your Inner Critic
    Turning 40
    Unleash Your Inner Sunshine
    Vision Check: Your Key To Achieving Your Goals
    Visualize And Create
    What Is Enough?
    Why Quick Fixes Don't Work
    Work-Life Balance

    RSS Feed

Location

What Clients Are Saying

"Kathleen is a very kind, understanding person, which makes her the perfect life coach."
Barry

"
Whether I'm based in the Saucon Valley, Pennsylvania or where ever I am located, I can pop in online, Kathleen is so flexible and understanding during our life coaching sessions"
Jill

Contact Us

Join our mailing list today!

Subscribe

Online Life Coach
Schedule Experience Coaching Now
  • About
    • Meet Your Coach Kathleen
    • SLC Community Contributions
    • Testimonials
    • Why Work With Kathleen
    • FAQ's
  • Career/Business Service
    • Small Business Brainstorming & Accountability
    • Key Staff Development for Small/Medium Businesses
    • Business Services >
      • Business Service Fees
    • Career Services
  • Coaching Services
    • How I Work
    • Can A Personal Life Coach Help Me?
    • Custom Coaching Program Fees
    • Online Life Coaching
    • Create-Your-Plan Coaching
    • Custom Group Sessions For Individuals & Corporations
    • FREE Newsletter Sign Up
  • Contact
    • Blog
    • REFERRAL/REWARDS PROGRAM
    • Privacy Policy
    • Legal Disclaimer
    • Code of Ethics