Ditch Fear, Embrace Success!

3 min read
​Kathleen Tucka's Wit & Wisdom
Tidbits To Live Your Best Life NOW!

---

​ 
How Do You Combat FEAR?

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.

What Are You Afraid Of?

Fear doesn't have to control your life. Research shows that fear can be overcome with the right strategies, and if you choose not to let it, it can't hold you back forever.

Here are nine powerful techniques to help you face and conquer fear:

​1. SEPARATE REALITY FROM PERCEPTION
Ask yourself what is really going on, locate the facts and place them over your feelings. List the facts. 
​List your fears.

​​2. IDENTIFY THE TRIGGER
Figure out what it is in a situation that triggers you.
​Learning to identify it will help you learn to combat it.

​​3. KNOW WHERE FEAR LIVES IN YOUR BODY
A lot of times, fear takes over physically. It affects different people different ways. Identify if/how it affects your physical body and do the work to take care of your body.

​For example, if you hold stress ​in your back, you can learn stretches, foam rolling, etc. to avoid the pain.

​​4. PRACTICE GRATITUDE​​
Everyday, list out 1-3 things you are thankful for. It doesn’t matter how big or small it is, gratitude helps shift the mind into a positive light, which overtime, overcomes fear.

​5. LISTEN TO YOUR INNER VOICE​​
Monitor your inner conversations. If you wouldn’t say it to a friend, don’t say it to yourself. Speak positively to yourself and remind yourself of your strengths.​

6. CREATE A NEW ASSOCIATION
Remind yourself that the feeling and the moment will pass. Focus on the positive outcome of the situation, rather than the scary in between.

​7. LOOK AT THE GLASS HALF FULL
Perception is a very powerful thing, and how you feel about your situation dictates how you respond.

​So think positively and you’ll give yourself a much better chance of success. This won’t happen overnight; practice with just one thought. What is one recurring negative/fearful thought you have? Work on reversing this one thought. Overtime, this will become a habit.

8. PRACTICE BREATHING EXERCISES
Breathing helps center your body; when you stop breathing, your heart stops beating. You can do a grounding exercise, or even just take 5 deep, long breaths at any point to calm and center yourself. ​

​​It is best to start your day with this, but feel free to practice all day long.

9. CREATE A SAFE SPACE
When you feel safe and secure, there is no room for fear. Find somewhere safe you can retreat to when ill feelings begin- whether this is a real place such as your bedroom, or a place in your mind such as the beach. This sense of comfort will soothe you and allow you to face your fear.

Please keep in mind, these are just 9 strategies, not everything works for everyone. But this is a place to start. Start implementing these techniques into your life and don’t let fear hold you back from reaching your goals and your highest potential this year!​

If you are still struggling and need support in over coming your FEARS and creating SUCCESS,
schedule your Sunny Life "Experience Coaching" Session.  

We will explore your possibilities!

Together, we will make it happen! 

Schedule your "Experience Coaching" Session TODAY!

www.sunnylifecoach.com 
 
Wishing you a Sunny Life!

Kathleen

Please Share!

A referral from one of my clients is one of the best compliments that I can receive. Please feel free to share the email/text with your friends.
 
#conqueryourfears #fearless #fearlessliving #overcomefear #livingfearless #fearlessmindset  #sunnylifecoach #kathleentucka #learntoliveyourbestlife​