Easy Ways To A Better Life!

​Do You Want A Better Life?

Big changes are difficult, and take time, but there are many easy steps you can take right now.

Take many steps, even small ones, and pretty soon you're getting somewhere.

A Better Life Today

​It's easy just to look, right? Start looking for specific ways to make your life better, and to improve yourself.

Even if you don't accomplish anything immediately, you are preparing yourself. Thinking about change sets your mind and your motivation in motion.

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​You're not looking for an excuse to avoid difficult tasks, but you wouldn't expect to quit cigarettes, alcohol, caffeine and complaining all at once, right?
 
Just keep things simple and make things better today, in any small way.

Seeing results can motivate you to tackle the more challenging steps ahead.

​Here are a few simple actions to consider:

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​​1. Write down some things you'd like to change.

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This makes the possibility more real, and gets your mind working. Eventually you can make this "wish list" into real goals, with a specific plan.

​2. Close your eyes and breath deeply through your nose, whenever you feel stressed.
 
Stress is one of the biggest impediments to a better life.

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Simple stress-management techniques like this can help a lot, if you make them a habit.

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​3. List the positives in your life.

This might seem simple, but a positive mindset truly enhances your quality of life.

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​Research shows that once we focus on something, we begin to notice it everywhere—like when you buy a van and suddenly see vans everywhere.

​The same principle applies when you ‘buy into’ a positive idea.

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Imagine how this shift in focus could impact your mindset, allowing you to start seeing good things all around you.

I could go on, but only you know your specific goals and needs. The point here is to get you thinking—and then taking whatever actions you can.
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If you focused on every step involved, you might never build a house. But nailing one board in place? That’s doable. Then another, and another…

If you are still struggling to create a better life  and need support to create the life of your dreams, schedule your Sunny Life "Experience Coaching" Session. We will explore your possibilities! 
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 Together,  we will make this happen!

Wishing you a Sunny Life!
Kathleen
 
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Schedule your ​"Experience Coaching" Session TODAY!