SUNNY LIFE COACH
  • About
    • Meet Your Coach Kathleen
    • SLC Community Contributions
    • Testimonials
    • Why Work With Kathleen
    • FAQ's
  • Career/Business Service
    • Small Business Brainstorming & Accountability
    • Key Staff Development for Small/Medium Businesses
    • Business Services >
      • Business Service Fees
    • Career Services
  • Coaching Services
    • How I Work
    • Can A Personal Life Coach Help Me?
    • Custom Coaching Program Fees
    • Online Life Coaching
    • Create-Your-Plan Coaching
    • Custom Group Sessions For Individuals & Corporations
    • FREE Newsletter Sign Up
  • Contact
    • Blog
    • REFERRAL/REWARDS PROGRAM
    • Privacy Policy
    • Legal Disclaimer
    • Code of Ethics

 .

Can Every Day Really Be A Good Day?

1/19/2020

0 Comments

 
smallbusinesscoach

You know how it is ...
...some days are better than others.
Read Time 3mins
Your life has been a roller coaster of experiences from winning on a scratch off ticket to enjoying a fun family dinner to the excitement of starting a new job  to climbing out of  the depths of despair from mourning, grief and illness and everything in between.
The morning comes and you slowly open your eyes.  

As you wake up comes the thought of “will this be a good day or is there dread?"

We would like to believe that every day is a new day and life is too short to carry any negativity, but the reality is some days it can take a little longer to get yourself going.


lifecoach
When the realization comes that today may bring some dread at the things that you need to face, it sometimes seems an impossibility. Then after some deep reflection, you are ready to cope. The dread can sometimes weigh heavy on your mind and body making it hard to get moving and face the day ahead
onlinelifecoaching
So, what do we need to know when dread is ahead and your mood is low?

The most important thing is to remember that this situation is temporary.

Moods are mutable and movable, and things can and will get better.




What makes you want to leap out of bed and kiss the sun for bringing you such a great day?

Business Coach
On a day-to-day basis, before you get out of bed -

Think of at least three things ahead that you want to happen or can create and look forward to:

...Maybe a latte in your favorite park, listening to an inspiring podcast, accomplishing a task that you have been putting off or a fabulous evening meal with great friends.

Life Coach

If it's a particularly dark time then self-care is needed, saying "no" to any requests made of you, giving yourself time and being kind to yourself as you heal.
Onlinelifecoach

Nature contains its own Prozac so get out and let the wind and sun on your face put your life in perspective, mindfully listen to the birds, stop to look at and smell the flowers.
 
Know what will make you happy and give yourself a double serving with responsible selfishness.

Here are a few other methods to turn your gloom into happiness:
  • Identify the negative emotions
  • Write them down
  • Draw a picture of them
The fact that you have identified your fear or anxiety can sometimes be relief enough.
You don't always have to take action.
Let things unfold.

If it's not your "normal" dread or gloom of "I'm having a bad day" or "Life sucks at this moment" and you think you need the help of a mental health professional, seek it immediately. 
Small Business Coach
Here are some "Coaching Tips" to help you create "happiness" around you:
  • Be super gentle with yourself.
  • Avoid “triggers” like annoying people, stressful situations and find a safe place to relax and retreat.
  • Do a good deed for someone then enjoy the karmic kickback.
  • Daydream about the things that really light you up and take one step towards them. Repeat often.
You have everything within you to have the love, success and health you desire.
 
Remember the tide will roll in, hit the rocks and roll out again. All you must do is just keep swimming, swimming, swimming.


Want to be happier? ...then eat your greens.

Research involving fruit and veggies revealed that people who ate the most fruit and veggies were less likely to exhibit nervousness, anxiety, depression and other mental problems.
 They were also more likely to be happy and satisfied with their lives.

 Seconds anyone?
If you are still struggling, schedule your Sunny Life Coach 30-minute Trial Coaching Session TODAY!

Life Coach
0 Comments
    Picture

    Author

    Meet Kathleen Tucka, a celebrated life coach renowned for igniting the potential within her clients  and guiding them to turn their dreams into reality.

    ​Drawing from over twenty years of corporate experience, Kathleen has honed her skills in managing successful businesses and guiding her teams toward realizing their aspirations. 

    In her private practice she is dedicated to coaching to gain clarity and guides clients in the art of "process mapping" for successful results.
    ​
    Her passion for life extends to exploring the world through travel and ongoing personal growth.  A lifelong learner. 

    Archives

    December 2024
    November 2024
    October 2024
    February 2024
    January 2024
    January 2021
    May 2020
    January 2020
    November 2019
    March 2019
    January 2019
    September 2018
    August 2018
    October 2017
    September 2017
    August 2017
    July 2017
    February 2016

    Categories

    All
    30 Sec Elevator Pitch
    3 Tips For A Sunnier Day!
    Achieve Any Goal
    Aligning Your Thoughts For Success
    Allure Of Shiny Objects
    Assessing Your Achievements
    Barrier Busters For Unstoppable Success
    Beliefs To Eliminate To Achieve Success
    Benefits Of Healthy Sex
    Break Free From Mental Quicksand
    Build Unshakable Confidence
    Clear The Clutter
    Clutter
    Commitment
    Create Your Best Year
    Create Your Future
    Create Your Success Strategy
    Cultivating Your Success
    Dance Of Patience And Procrastination
    Deeper Connections
    Digital Detox
    Discovering Your Life's Purpose Matter
    Ditch Fear
    Ditch People Pleasing
    Easy Ways To A Better Life!
    Embrace Relaxation
    Embrace Success!
    Embrace Your Power
    Escape
    Fail To Launch
    Fear
    Focused And Fearless
    From Clutter To Clarity
    Going Nowhere Fast?
    Happiness
    Happiness Journey
    Imagination
    Is The Corporate World Sucking Your Soul?
    Jumpstart Your Dreams
    Lack Of Motovation
    Make Change Fun
    Make Your Goals Happen
    Meet A Rockstar
    Mid Year Refresh
    Mindful Living
    Navigate Work-Life Harmony
    Online Life Coaching
    OPTIMISM: Your Secret To Success!
    Overserving Causing Resentment
    Overwhelmed? - Simplify To Succeed!
    Personal Development
    Positive Relationships
    Powerful Questions To Unlock Success
    Pursue Your Dreams
    Refining Failure
    Reinvent Yourself
    Respecting Diverse Opinions
    Rest & Recharge
    Revive
    Start Living
    Start Your Own Business
    The It Factor
    Thrive
    Toxic Family Ties
    Triumph Over Your Inner Critic
    Turning 40
    Unleash Your Inner Sunshine
    Vision Check: Your Key To Achieving Your Goals
    Visualize And Create
    What Is Enough?
    Why Quick Fixes Don't Work
    Work-Life Balance

    RSS Feed

Location

What Clients Are Saying

"Kathleen is a very kind, understanding person, which makes her the perfect life coach."
Barry

"
Whether I'm based in the Saucon Valley, Pennsylvania or where ever I am located, I can pop in online, Kathleen is so flexible and understanding during our life coaching sessions"
Jill

Contact Us

Join our mailing list today!

Subscribe

Online Life Coach
Schedule Experience Coaching Now
  • About
    • Meet Your Coach Kathleen
    • SLC Community Contributions
    • Testimonials
    • Why Work With Kathleen
    • FAQ's
  • Career/Business Service
    • Small Business Brainstorming & Accountability
    • Key Staff Development for Small/Medium Businesses
    • Business Services >
      • Business Service Fees
    • Career Services
  • Coaching Services
    • How I Work
    • Can A Personal Life Coach Help Me?
    • Custom Coaching Program Fees
    • Online Life Coaching
    • Create-Your-Plan Coaching
    • Custom Group Sessions For Individuals & Corporations
    • FREE Newsletter Sign Up
  • Contact
    • Blog
    • REFERRAL/REWARDS PROGRAM
    • Privacy Policy
    • Legal Disclaimer
    • Code of Ethics