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Your life has been a roller coaster of experiences from winning on a scratch off ticket to enjoying a fun family dinner to the excitement of starting a new job to climbing out of the depths of despair from mourning, grief and illness and everything in between.
When the realization comes that today may bring some dread at the things that you need to face, it sometimes seems an impossibility. Then after some deep reflection, you are ready to cope. The dread can sometimes weigh heavy on your mind and body making it hard to get moving and face the day ahead
On a day-to-day basis, before you get out of bed -
Think of at least three things ahead that you want to happen or can create and look forward to:
...Maybe a latte in your favorite park, listening to an inspiring podcast, accomplishing a task that you have been putting off or a fabulous evening meal with great friends.
Here are a few other methods to turn your gloom into happiness:
You don't always have to take action.
Let things unfold.
If it's not your "normal" dread or gloom of "I'm having a bad day" or "Life sucks at this moment" and you think you need the help of a mental health professional, seek it immediately.
You have everything within you to have the love, success and health you desire.
Remember the tide will roll in, hit the rocks and roll out again. All you must do is just keep swimming, swimming, swimming.
Want to be happier? ...then eat your greens.
Research involving fruit and veggies revealed that people who ate the most fruit and veggies were less likely to exhibit nervousness, anxiety, depression and other mental problems.
They were also more likely to be happy and satisfied with their lives.
If you are still struggling, schedule your Sunny Life Coach 30-minute Trial Coaching Session TODAY!
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Kathleen Tucka is an accomplished award winning Life, Career, Business Coach and Personal Advocate.